Although it is still a rather taboo subject, urinary leakage concerns many people. More common in women than in men, but it can happen to anyone.
Symptoms of Incontinence
Incontinence is the involuntary loss of urine from the bladder. We also often talk about urinary leakage. They occur outside of urination.
What are the causes of incontinence?
There are many causes and its severity can vary from mild and infrequent to regular voiding of a full bladder.
The causes of incontinence in women
Women can suffer from incontinence due to the changes of menopause, pregnancy or childbirth.
The causes of urinary leakage in men
Illnesses that cause urinary leakage
Incontinence can happen when you are overweight.
It is also the result of chronic diseases such as Parkinson's disease, Alzheimer's disease or diabetes.
Other causes include bladder or urinary tract infections (UTIs). Similarly, heavy consumption of alcohol or caffeine, or smoking can cause incontinence.
You may also suffer from stress urinary incontinence. This is the case when pressure on the bladder from exercise, jumping, coughing, laughing or sneezing causes it to leak.
Urinary problems can hide a problem with your bladder
Did you know that an enlarged prostate, bladder infections, or a UTI can affect your ability to completely empty your bladder, making you feel like you have a urinary urgency even if your bladder isn't full? ? This is an overactive bladder and if there is no leakage, it is not considered incontinence. However, this bladder disorder is a signal that should not be ignored and requires medical attention to determine the underlying cause.
When and who to consult for incontinence problems?
Above all, it is important to understand the possible causes of your incontinence and the type of urinary incontinence you have.
See a healthcare professional for incontinence
Also, consult your doctor and tell him about your symptoms so that he can establish a diagnosis. He will guide you to find solutions that suit you. Your pharmacist is also competent to give you important information.
Leaking urine can affect your well-being
Addressing incontinence is vital to a person's well-being.
This can have many social consequences that limit activities and limit where a person is willing to go.
Experiencing incontinence doesn't mean you have to live with embarrassing accidents.
Grandmother's remedies to avoid incontinence
In order to help you prevent and manage urinary leakage, there are effective plants and essential oils. Likewise, it is useful to rehabilitate the perineum, or to test Geisha balls...
Several remedies and methods can be tried out, in addition to the treatments prescribed by your attending physician.
Perineal exercises also called pelvic floor
A weakened perineum is often the most common cause of urinary leakage in women over 40 and even earlier due to pregnancy.
Kegel exercises performed regularly can help strengthen your pelvic floor.
A physical therapist or physical therapist can help you create a personalized plan to strengthen your pelvic floor and improve your bladder leakage.
Also, there are perineal rehabilitation balls called “geisha balls”. The principle for using them is simple. You introduce them into the vagina, and they help tone the perineum during your movements, such as walking.
Hydrate regularly
You may want to limit your fluid intake if you are leaking urine to help reduce the urge to urinate.
On the contrary, this is not recommended and could lead to dehydration.
Instead, drink a sufficient amount of water throughout the day on a regular schedule instead of having a large amount of liquids all at once.
Avoid stimulating your bladder
Certain drinks, foods, and medications can stimulate the bladder and increase the volume of urine. Avoiding or reducing them can help reduce your bladder leakage.
Thus, avoid drinks and foods such as coffee and tea containing caffeine, alcohol, acidic foods and high doses of vitamin C.
Also, ask your pharmacist for advice on the possible effects of your medications or vitamins. Some of them could contribute to incontinence.
Wear sanitary napkins and underwear designed for bladder leakage
Many people use menstrual pads to help manage their bladder leaks.
However, there are products specifically designed for bladder leaks that are a better option.
They are available as liners, pads and underwear that are comfortable and discreet to wear.
Your pharmacist is very knowledgeable and will help you find incontinence garments that are right for you.
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