Having healthy white teeth is ideal for a bright smile. Yet, many people find it difficult to show their teeth. This may be because of the stains or the yellowish color that sets in over the years. So, how to get white teeth? We give you all the advice and the best techniques to find a smile!
How to keep white teeth every day?
If you want to find white teeth or preserve them if they are already bright, solutions exist. Here are some tips to guide you.
Use whitening toothpaste
Now, many whitening toothpastes are available. They come in different textures: paste, powder, or tablets (without water or brush).
These whitening toothpastes can have an immediate effect by playing on the contrast between the color of the teeth and the gums through pigmentation.
Others have a gradual effect over a few weeks with abrasive agents that polish and clean the teeth to remove stains.
Opt for a whitening toothbrush
Some of these toothbrushes are for whitening teeth. Choose the soft one because the agents contained in whitening toothpastes tend to attack the inside of the teeth and gums. Therefore, the bristles of the toothbrush and the movements during brushing should be gentle.
But electric toothbrushes are also recommended. It allows a good elimination of dental plaque.
In addition, some toothbrushes whose bristles are impregnated with vegetable charcoal. They remove stains caused by food. You can combine this type of brush with interdental brushes or dental floss (dental floss). This is to prevent tartar from settling permanently.
Finish with a whitening mouthwash
Whitening mouthwashes not only freshen breath but also prevent cavities and reduce stains on teeth.
Make mouthwashes by taking 10 ml of the product. Keep it for a minute in the mouth by circulating it, then spit it out, no need to rinse.
In practice, the product is deposited on the gums and teeth and prevents the formation of new stains. Mouthwashes are effective in addition to regular tooth brushing.
Teeth whitening solutions
To quickly see the change in color before and after, teeth whitening is one of the solutions to have really whiter teeth. There are many different methods and their cost depending on the technique.
Teeth whitening at home
Erasers and stain remover pens for teeth whitening
Erasers and anti-stain pens are applied after brushing your teeth. To use them, a smile showing your teeth, and gradually moving the gums in a light rubbing motion. A special gel is released that fights plaque. Let it dry for a few minutes, then rinse your mouth. Weekly use is enough to protect the oral cavity and achieve a whiter shade.
whitening strips
Whitening strips are a one to two-week treatment to help restore your smile. Each day, peel off the adhesive and place one strip on the upper teeth, then another on the lower teeth, making sure the gel-soaked side is on the teeth. Press lightly and wait half an hour before rinsing your mouth to allow the whitening gel to penetrate. The result is fast, but it is important to respect the dosage indicated on the box.
Teeth whitening kits
Rather popular, teeth whitening kits have become mainstream. The most popular kit contains a whitening gel, a lamp, and a gutter. Some are more complete: accelerator, neutralizing mouthwash or whitening toothpaste are also included. The principle is to take the gel and apply it to the teeth with your finger or a brush. It is advisable to keep the splint in place while applying the gel with the special lamp in the kit. Most of the gels offered in these kits contain hydrogen peroxide.
Hydrogen peroxide can be used in very low concentrations to whiten teeth. It is not without risk for the dentin, the non-visible part of the tooth, so care must be taken. This hydrogen peroxide has a real impact on the skin, nails, hair, and also on the dental crown, the visible part of the tooth.
There are over-the-counter products to whiten teeth at home, such as the kits described above, but these procedures are also carried out in specialized offices.
Have you tried smile bars?
With their nice name, these “smile bars” offer teeth whitening services at attractive prices. With a technique based on hydrogen peroxide, beware of those salons that are unqualified when it comes to oral health. Beware of contraindications (minors, pregnant women) and potentially irreversible lesions.
Teeth whitening at the dentist
Some dentists perform teeth whitening in their practice with more regular and professional supervision. They will take care not to damage the inside of the tooth or the gums.
The cost, which is not reimbursed by social security, varies between 500 and 1,200 euros depending on the teeth whitening method used, plus appointments prior to treatment.
Teeth whitening by trays is the most affordable. The difference in price with a whitening kit is due to the follow-up and the custom tray at the dentist where it is universal in a kit.
Photo-activation whitening sessions are available throughout France. The combination of hydrogen peroxide gel and blue light energy penetrating the tooth changes the color of the perceptible layer of the tooth.
In the same price range, other solutions for whitening teeth are the infiltration of an enamel-like resin or internal whitening by inserting a regenerative substance into a devitalized and yellowish tooth.
Dental veneers are the most expensive technique and give a result of ten years. The ceramic veneers are strong and the other teeth remain intact.
Natural remedies for beautiful white teeth
lemon oil
Lemon oil contains limonene, found in many citrus fruits, a powerful antibacterial agent that naturally removes tartar from teeth. It's easy to use - just put a drop of oil on your toothbrush twice a week to see visible results. However, these oils are not recommended for children under 6, pregnant or breastfeeding women.
Vegetable coal
Charcoal or activated charcoal is known for its benefits on gastric problems. Recently, it has also become a fashion to whiten teeth. Is it true ? Charcoal has substances in common with those found in toothpaste, so it has a cleansing effect. In fact, it acts like a magnet with a detoxifying effect capable of capturing particles from the surface of the teeth.
Sodium bicarbonate
Baking soda fights acids and at the same time prevents cavities. In addition to fluoride, it is effective against bacteria and tartar and contributes to good breath. It is also gentle on gums and enamel. Economical and practical, it is a real asset for the rejuvenation of teeth.
Fruits to whiten teeth
Various fruits can have nutritional properties not only for the stomach but also for the teeth. Some components of lemons, strawberries, banana peels or oranges can help remove stains and dental plaque.
However, the whitening effects of fruits are not scientifically proven.
Sea salt
Sea salt mixed with toothpaste or hot water can make your teeth shine. Coarse salt is an effective antiseptic due to its high iodine content.
Vinegar
The probiotics contained in apple cider vinegar clean the teeth and gums and ensure good oral hygiene. The acidity of vinegar has the advantage of eliminating dental plaque. However, this same acidity can damage tooth enamel, so always dilute apple cider vinegar and limit its use.
Whitening toothpaste recipe
Here is a quick whitening toothpaste recipe that you can try at home to whiten your teeth naturally:
Ingredients
25 g of green clay: to whiten and disinfect
10 g baking soda: to neutralize acidity
2 g of vegetable charcoal: to reduce dental plaque
1 g of peppermint or lemon essential oil: for fresh breath
Preparation
Mix all the ingredients in a bowl. Then with a pestle, grind the mixture into a powder. Then pour it into a tightly closed jar. Take a small dose 2-3 times a week and gently brush your teeth for about 3 minutes.
Why are teeth white?
Everyone dreams of having beautiful white teeth. But, you should know that the natural color of our teeth is not white. This color in white tones depends on each person. Therefore, whitening your teeth means trying to regain that initial color.
We invite you to discover the different causes of yellowing of the teeth and the different measures to take on a daily basis to avoid it. We also give you all the advice to have white teeth naturally. Finally we explain all the techniques of teeth whitening at the dentist.
Why do you have yellow teeth?
genetic factor
There are several causes for yellowing teeth. You should know that teeth are not naturally white. The genetic factor determines the color, which is why some people have white teeth than others. In addition, this effect can be reinforced by the color of the gums.
Enamel thickness
Also, the thickness of the tooth enamel also plays a role. Thus, the thinner the enamel, the more the yellow inner part of the tooth becomes visible. Therefore, teeth whitening only affects the visible part of the tooth, which is the only one that can be modified.
Stains on the teeth
colored foods
On the other hand, yellow teeth can be caused by smoking and certain foods. So the first tip for whitening your teeth is to limit the foods that leave deposits on your teeth. These are mostly tea, coffee, wine or other colored foods. But if you want to consume them all the same and limit the inconveniences, you can brush your teeth every time immediately afterwards.
Certain medications
Typically, certain treatments and medications can cause your teeth to yellow. For example, amoxicillin can stain children's teeth. Iron deficiency medications, such as Tot'hema, can cause teeth to brown. Similarly, tetracycline antibiotics for acne or psoriasis can turn teeth gray. Breastfeeding is now strongly discouraged for pregnant women and young mothers, who risk damaging the nature of their child's teeth by breastfeeding.
Tips for strong white teeth
Maintain good oral hygiene
Careful and daily brushing
To maintain good oral hygiene on a daily basis, it is essential to brush your teeth after each meal with a toothpaste adapted to your level of dental sensitivity.
To be effective, toothbrushing should be done in a rotating motion from pink to white, with the brush angled diagonally to protect the gums.
A regular visit to the dentist
Follow-up visits to the dentist should be made regularly from early childhood. This makes it possible to monitor the growth of the teeth, to detect possible cavities or periodontitis, and carry out scaling.
In general, the ingredients of some teeth whitening products reduce plaque, contribute to good hygiene and therefore help to give teeth a natural appearance.
These remedies should be used repeatedly but not systematically, as other elements can damage tooth enamel. There are many ways to get white teeth, but keep in mind to limit their use and use them wisely so as not to damage your teeth.
Remember to maintain impeccable oral hygiene and consult your dentist, who can advise you on the methods best suited to your particular needs.
Post a Comment